Vegetables are brilliant and anyone who says otherwise has never tried anything other than over boiled smelly mush. I love vegetables and they are amazing to bulk out any one pot meal. To help you make better food choices, here are 50 vegetables sorted by low to high calorie counts.
What this means is, you can get 500g of mushrooms for just 75cals but 500g of potatoes would add 745cals to your meal. So take your pick of which foods you like – the higher up the list the better cause you can add more and more to it without worry!