Tag Archives: workout

How to Get Healthy for Free

/ September 22, 2018

Most people I’ve met assume that in order to live a healthy lifestyle, you must spend more to get there. They envision fees mounting up for everything from the gym to their weekly food shop. However, I know it can cost nothing to adopt a healthy lifestyle and it’s entirely possible to get healthy for free. I actually spend less…

5 Ways to Exercise For Free

/ April 14, 2018

It’s official, I’m going to quit the gym. Not because I’ve given up on my weight-loss goals but rather because I’ve been researching into alternative gym options and realised that there are plenty of ways to exercise for free. Getting healthy is a hard first step to take and I’ve noticed that some people feel that if they pay upfront…

7 Ways to Get the Most From Your Food Shop

/ November 22, 2017

The difference between buying a food shop once a month and a couple times a week will make a very noticeable to your bank account. You can also make healthier choices, as you’ll be pre-planning your budget (and calories). Check out the tips below to ensure you’re doing everything possible to have a affordable but healthy and home-cooked lifestyle…