When I was young, I asked my Mum why some of the cereal boxes in the supermarket were plain white with just the writing on when others were bright and colourful. My Mum told me that it was because the supermarkets had to pay more for coloured ink so it was cheaper for them. Now […]
Protein plays a heavy role in energy, weight loss, building muscle tissue, mood and overall brain function. Proteins are also used to make enzymes, hormones, neurotransmitters and various tiny molecules that serve important functions. You’ve heard of protein, but have you ever read further into what it does and why we need it? Below is a beginners guide to the world of protein… […]
Written by Luci Olivia
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