Going into the supermarket or ordering online can be a daunting task at the start of your healthy journey. Well I’ve put together a very basic shopping list that should be the bones for your food shop and it’s actually based on what I buy and use all the time. It’s full of low calorie but yummy food that should start you off on the right path. I find these foods to help me keep on track with losing and maintaining my weight.
How To Use This Shopping List
Staple – Order these often and keep stocked up.
Variety – Mix these items up. You don’t need to stock fully up on them (and infact doing so might increase waste as we don’t tend to cook with more than 5/6 ingredients at once) you can just add a few in at the end that you fancy trying. Always make sure you do use them otherwise you’re just creating more waste.
Treat – These are items that won’t hurt you in small doses. Have a few bits every now and then as a treat.