Losing weight can seem like an insanely daunting task – especially if you have a lot to lose – so I never advise people to jump straight in and introduce hardcore lifestyle changes. Having a restricting diet doesn’t teach you how to incorporate healthy changes that will stick – it will only make you hate […]
Fruit is a source of a lot of good nutrients however certain pieces can be loaded with sugar and calories. Check out this list of 50 different fruit and their calorie counts to help your smoothies and snacks go a little smoother and lighter. […]
Vegetables are brilliant and anyone who says otherwise has never tried anything other than over boiled smelly mush. I love vegetables and they are amazing to bulk out any one pot meal. To help you make better food choices, here are 50 vegetables sorted by low to high calorie counts. […]
Like so many of you, the PSL has captured my heart. It’s sugary, delicious and expensive so goes against everything I believe in but I love it. Starbucks first introduced the drink in 2003 and it’s hard to ignore the desire, so I’ve put together a post on how you can get the yummy taste at cheaper prices and lower calorie options… […]
Staying on the diet when travelling is very hard. For the most part I just do my best by packing low-calorie snacks when I’m on the move and reaching for these before I reach for something from the shop. Below are my highly recommended low-cal snacks for travelling… […]
Water is a very valuable thing for our bodies. Every cell, tissue and organ in your body needs water to work properly. Water gets rid of wastes through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints and protects sensitive tissues – MayoClinic Are You Actually Thirsty When You’re ‘Hungry’? The body […]
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