Losing weight can seem like an insanely daunting task – especially if you have a lot to lose – so I never advise people to jump straight in and introduce hardcore lifestyle changes. Having a restricting diet doesn’t teach you how to incorporate healthy changes that will stick – it will only make you hate […]
It’s official, I’m going to quit the gym. Not because I’ve given up on my weight-loss goals but rather because I’ve been researching into alternative gym options and realised that there are plenty of ways to exercise for free. Getting healthy is a hard first step to take and I’ve noticed that some people feel […]
Walking is a very low impact form of exercise. It certainly won’t take you down a dress size in a week but coupled with a healthy lifestyle, walking more will make you healthier and save your money… […]
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