A lot of people will see a holiday as a time to switch off from the ‘diet’. But pretend all you might, calories still count and if you travel regularly or are simply truly committed you maybe find yourself trying to stick to a healthy lifestyle no matter your location… Here is how to do it easily – […]
Most people perceive diets as short-term ways to drop a dress size before an event. I’ve done these before and they are 100% a diet – which is both it’s success and it’s failure. Read below for my thoughts and feelings for why diet’s suck… […]
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